Keeping gum disease at bay is ideal for oral and general health. This dental issue often starts and worsens with poor oral hygiene. Preventing this type of dental health issue can help prolong the lives of your teeth. If you want to know how to avoid gum disease, here are the details.
Raw vegetables are rich in fiber. These foods are also optimal sources of nutrients. These foods do not go through any type of cooking. This keeps the integrity and nutrient content of each vegetable intact. The fiber in these vegetables helps dislodge the food particles and plaque. Each bite of a raw vegetable can also stimulate the gums.
Alternating between two toothbrushes allows these toothbrushes to last longer than three months. The bristles will still be in good shape even when the patient replaces them after three months. Keeping the bristles in top condition will ensure proper cleaning. Plaque and food particles will dislodge and strip away, preventing gum disease.
Electric and manual toothbrushes are both efficient in improving dental health. Brushing in small, circular strokes for two minutes at least two times a day is the proper way. But an individual who has hand braces and dexterity problems can use ultrasonic toothbrushes. The rotating brush heads can reach and clean difficult areas in the back of the mouth.
Storing toothbrushes is an important factor in keeping them free from bacteria. Keeping them in closed containers is not ideal at all. The retained moisture in between the bristles serves as ideal environments for bacteria. Separating the toothbrushes can stop the transmission of bacteria from one toothbrush to another. This simple step can prevent gum disease.
A triangular or rubber gum stimulator can massage gums. It can also clean the surfaces of teeth. The stimulator concentrates on the gum covering every tooth. Placing it at a 45-degree angle to the gumline. A 10-second circular massaging motion is enough for each tooth.
The first stage of gum disease is gingivitis. All bones in the body weaken with insufficient nutrients. They even shrink. The jawbone can become brittle and shrink. Strengthening bones includes regular exercise and taking 800 milligrams of calcium every day. This strengthens the jaw’s alveolar bone if the jaw weakens.
Plaque is also present on tongue surfaces. Toxins and bacteria from the tongue transfer to teeth. Using a toothbrush, popsicle stick, or tongue depressor can scrape away these unwanted substances. There are also tongue scrapers capable of doing the job. Scraping from the back to the front of the tongue 10-15 times is ideal. Keeping the tongue clean can help fight off gum disease as well.
Brushing and flossing are standard practices in maintaining oral health. The mentioned tips can help optimize your gum health even more. Seeing your dentist for routine dental cleanings can aid in keeping your gums in top shape as well. Consistency is key in controlling gum disease.
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